Light Therapy for Plantar Fasciitis: Can It Help Heel Pain?

HEAL FASTER AND FEEL LESS PAIN
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Intro

Plantar fasciitis is one of the most common causes of heel pain. It’s often aggravated by standing jobs, running, footwear, and tight calves/achilles. Conservative care usually includes stretching, load management, strengthening, orthotics, and supportive shoes.

What evidence says about light therapy

There are meta-analyses and clinical studies evaluating LLLT for plantar fasciitis. A 2019 meta-analysis reported meaningful heel pain relief after LLLT, with effects lasting for months in some cases. 

Randomized trials also exist comparing laser approaches, including comparisons of low-level vs high-intensity laser therapy. 

How it fits into a plantar fasciitis plan

Light therapy tends to work best when paired with:

  • calf/foot strengthening
  • plantar fascia and calf mobility
  • footwear + activity modifications

Book Your Consultation

If heel pain has become a daily problem, we can evaluate what’s driving it and whether light therapy should be part of your plan. Book here.

Sources:

  • Meta-analysis (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC6370152/
  • Randomized trial (PubMed): https://pubmed.ncbi.nlm.nih.gov/29627888/


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