Yoga for wellness
GENTLE CHAIR YOGA FOR WELLNESS AND AGING
Perfect for any adult striving to reduce the effects of aging. This safe form of practice helps to meet the needs of each individual in their unique goals for practice. Poses have been known to assist with balance, flexibility and range of motion in support of reducing risk of injury. In addition, an emotional practice in support of building confidence and inner peace.
BEGINNERS YOGA FOR HAPPINESS AND HEALTH
This light hearted class is designed to enhance emotional and physical well-being. This playful practice will have you feeing uplifted and help you to meet important life goals for health and happiness. Mindful poses are designed to build strength, promote flexibility, balance and overall wellness.
"The class is wonderful for those with knee issues. Jenny is an amazing instructor. When we leave her classes we all feel 100% more relaxed and limber!"
"It was relaxing and soothing and an hour of beautiful selfcare."
Gentle Chair Yoga for Wellness and Aging
SUNDAY 3:00pm-4:00pm-Class Currently Unavailable. Check back for updates.
Beginners Yoga for Health and Happiness
Cost: $10 per class
Meet our yoga instructor
Jenny Higgin's lifelong passion is serving her greater community and one of the ways that she values that blessing is though teaching and sharing the practice of yoga with others. Through the years she has enjoyed helping individuals find ways to care for their mind, body and spirit. In her classes each of those aspects to health and happiness are explored and cultivated. You will find connection with others and yourself!