Senior Yoga Class

Yoga for wellness

Class Description

GENTLE CHAIR YOGA FOR WELLNESS AND AGING

Perfect for anyone striving to reduce the effects of aging. Enjoy a safe, light-hearted practice that is modified for each individual to increase balance, flexibility, range of motion and strength! Poses have been known to assist with balance, flexibility and range of motion in support of reducing risk of injury. In addition, an emotional practice in support of building confidence and inner peace.  

 

COST: $10 per class

SCHEDULE: SUNDAYS FROM 1:30pm-2:30pm

Testimonials

"The class is wonderful for those with knee issues. Jenny is an amazing instructor. When we leave her classes we all feel 100% more relaxed and limber!"

-Heidi

"It was relaxing and soothing and an hour of beautiful selfcare."

-Wanda

Schedule

June 2021 Schedule:

 

June 6 - No Yoga

June 13 - 1:30 - 2:30

June 20 - 1:30 - 2:30

June 27 - 1:30 - 2:30

July Schedule:

TBA

Meet our yoga instructor

Jenny Higgin's lifelong passion is serving her greater community and one of the ways that she values that blessing is though teaching and sharing the practice of yoga with others.

 

Through the years she has enjoyed helping individuals find ways to care for their mind, body and spirit. In her classes each of those aspects to health and happiness are explored and cultivated. You will find connection with others and yourself! 

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