2019 Advantage Therapy Solutions

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

Yoga for wellness

Classes

GENTLE CHAIR YOGA FOR WELLNESS AND AGING

Perfect for any adult striving to reduce the effects of aging. This safe form of practice helps to meet the needs of each individual in their unique goals for practice. Poses have been known to assist with balance, flexibility and range of motion in support of reducing risk of injury. In addition, an emotional practice in support of building confidence and inner peace.    

BEGINNERS YOGA FOR HAPPINESS AND HEALTH​

 

This light hearted class is designed to enhance emotional and physical well-being. This playful practice will have you feeing uplifted and help you to meet important life goals for health and happiness. Mindful poses are designed to build strength, promote flexibility, balance and overall wellness.

Schedule

TUESDAY 7:00pm-8:00pm

Gentle Chair Yoga for Wellness and Aging

THURSDAY 7:00pm-8:00pm

Beginners Yoga for Health and Happiness

SUNDAY 1:30pm-2:30pm

Gentle Chair Yoga for Wellness and Aging

SUNDAY 3:00pm-4:00pm

Beginners Yoga for Health and Happiness

Cost: $10 per class

BOOK NOW!