Four No-Fail Self Care Resolutions for 2021
1. Improve your strength, balance and flexibility with yoga.
A 2019 study provides strong evidence that yoga improves quality of life in the elderly:
"This study provides robust evidence for promoting yoga in physical activity guidelines for older adults as a multimodal activity that improves aspects of fitness like strength, balance and flexibility, as well as mental wellbeing."
Read more about the study here:
The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled trials.
Get moving! Join our weekly Chair-Yoga class every Sunday at 1:30pm with Jenny Higgins!
2. Fuel your body by supplementing with the best multivitamins for optimal health!
For less than $1/day, you can get 100% of the Vitamin A, D, E, K, C and B 1-12 that is recommended for optimal health. These vitamins are formulated with supportive minerals and nutrients to guarantee maximum absorption so nothing goes to waste!
To help make this resolution even easier for our patients, we want to offer you 10% off of The Designs for Health Multivitamin. If you purchase it with OmegaCo3 you get 20% off of your purchase.
You can get your Complete Multivitamin and OmegaCo3 by visiting our office at 212 E Arlington Blvd, calling us (252) 689-8729 or texting us (252) 645-6127 to purchase and schedule contactless pick-up.
3. Reduce pain and promote regeneration of tissues and nerves with whole body light therapy.
Maximize your self care routine by taking advantage of unlimited whole body photobiomodulation pod treatments! For $250 a month you can come as often as you like. In a 20 minute treatment whole body photobiomodulation:
Reduces inflammation (Read study here for more info)
Boosts collagen and elastin production to reduce fine lines and wrinkles (Study)
Relieves pain (Study)
Boosts metabolism and can help with fat loss (Study)
Call us to schedule or schedule through the Mindbody App!
4. Quickly heal unexpected injuries with laser therapy.
Had too much fun on the ski slopes and now you're hurting? We got you covered. Light and laser therapies accelerate your body's own healing mechanisms to get you feeling better faster! Our therapies have been shown to expedite the healing of
Knee and ankle sprains (Study)
Head injuries (Study)
Back strain (Study)
Call us when the unexpected hits and we will take care of you!